Dry Brushing and Why You Should Try It

I know, I know, most of us barely have time to relax in the shower, but trust me if you take five extra minutes to do this, it will prove more than worth it. It’s called dry skin brushing. It’s a really old ayurvedic technique that involves using a natural bristle brush and firmly, but gently, brushing your skin. Dry brushing not only loosens dead skin, but it improves your circulation by getting your blood flowing. It also reduces cellulite over time and aids in fat burning and elimination - due to the stimulation of the nerve endings when you brush. A healthy plus is that it encourages toxin removal by stimulating your kidneys and lymphatic system, making them more effective at removing the bad stuff from the body. Getting rid of that dead skin also helps open your pores, so more toxins can be released. I tried it and was amazed by the results. Not to mention, it feels invigorating! Wanna try it? 

Here’s what you need to get started:

1.      About 5 to 10 minutes to spare, preferably before the shower, so you can rinse off the dead skin

2.      A natural bristle brush- you can get one from your local drug store or a health food store or my favorite (Amazon)

Here’s how you brush:

·         Starting at your feet brush in an upward motion with short quick stokes

·         Continue brushing up your legs and then start with your hands, continuing to brush upward

·         Brush in a circular motion over your abdomen- Great for digestion and toxin removal

·         Brush your chest to your neck (gently girls) in a n upward motion towards your shoulders

·         Finally brush your back (this is where a handled brush is useful) down toward your lower back.

·         Shower afterward to remove the dead skin cells and moisturize with natural oil like coconut or shea butter.

Do this daily, either in the morning or at night and I promise your skin will feel amazing. After 2-3 months your skin will be soft and glowing.

Warning: Do not dry brush on broken skin, rashes, and eczema flare-ups. Sensitive or sore areas need a gentle touch. And always check with your health care provider before starting to dry brush, especially if you have health concerns.

Dead skin will be falling all around when you do this, so the shower is a good place to dry brush, and then you can turn it on when you’re done to get rid of the skin flakes.